”Coaching with Marlena was exactly what I needed to help me take stock of where I was at and then to get clear on what I wanted to achieve. I feel the confidence and clarity I gained from the experience helped propel me to make lots of big positive change in the months that followed.

Thank you Marlena for being such a caring, empathic Soul!”

- Danielle, Somerset

”Originally I wanted to address issues I was having with my partner at a time but when the sessions started I moved onto trying to understand relationship with my daughter, problems she was facing and explore strategies how to help her to overcome some of the barriers. During the course of the couching we have also explored some of my issues that I never dealt with like eating disorders, low self-esteems
and lack of confidence/ self believe when it comes down to work.

Marlena was amazing never leading or interrupting the conversation. I came to the sessions with an open mind not expecting anything and I was really surprised to find how some of my problems might be connected to my past. After discovering it I was able to look at it differently and look for solutions within me and not in my environment. Thank you for an opportunity and great coaching experience”

- Goda, Brighton

"Having worked with Marlena for several years I have found the balance of encouragement and insight to be very effective. Marlena embodies an inclusive and open minded practice with a curiosity and a pragmatism that enables change and action with awareness. Being able to trust someone to help work through challenging situations has been transformative. I have never felt judged, always accepted and supported in our work together."

-Deon, Worthing

"Marlena is an outstanding wellness coach. Her enthusiasm, support, and healthcare expertise helped me set personal goals that truly resonated with me. I gained clarity on my priorities and what I aim to achieve. Marlena's coaching showed me I can attain my life goals. Highly recommend her!"

-Tadeusz N., Warsaw, Poland

"Working with Marlena transformed how I navigate life. I struggled with boundaries and balancing work and personal life. Marlena's personalized approach helped me identify priorities and set strong boundaries. Now, I enjoy a harmonious life, managing work and personal time effectively. Thanks to Marlena, I've found a healthier rhythm and greater satisfaction."

-Ewa G., Warsaw,Poland

While I was trying to balance a demanding job and pursuing a degree, I was on the verge of burning out. Marlena completely changed the game for me. She helped me find a better balance, reduce my stress, and take back control of my life. Online sessions were very convenient, and I found Marlena professional, knowledgeable, warm and motivating. Her excellent listening and empathic approach made it easy for me to share my struggles and engage in the coaching process.

I have learnt several useful techniques such as Eisenhower Matrix, which helped me with prioritising tasks and manage my time better. Thanks to Marlena I was able to find ways in which I could set limits comfortably and protect my personal time. Additionally, her tips on quick and effective meal prep and relaxation techniques were a lifesaver. I learned how to eat well without spending hours in the kitchen and de-stress after an intense day which overall boosted my mental and physical well-being.

Marlena made me feel understood, supported and helped me realise that I had the answers within me. Her encouragement and active listening led me to come up with lasting solutions. Now I know how to handle my responsibilities better while prioritising my health and comfort.

If you're feeling burned out or want to improve your well-being, I can't recommend Marlena enough. Her expertise and caring nature helped me achieve a better work-life balance and overall health."

- Ewa B., Brighton

”Sesions with Marlena were invaluable to me because they taught me to see myself differently. I learned to look at myself less critically, to appreciate myself, reward myself for successes, smaller and bigger. Even though it still happens to me that I am dissatisfied with myself, I no longer call myself hopeless.

I like myself and it is fantastic. I also learned to be more assertive, I do not let others get on my head and I do not agree to what I know I do not want, and two years ago I would have agreed only to make others nice. In the end, I managed to limit the over-analysis, I didn’t get rid of it completely, but I don’t go back to the same situation an infinite number of times, I analyze what went right and what didn’t, think for a moment about the worst consequences of what went wrong and if I can accept them then I go on. In a word,
conversations with Marlena helped me a lot, because I am now more of the person I once wanted to be. I’m still working on myself, writing down my daily goals, and making a gratitude list as well.”

- Marcin, Peaceheaven

"Marlena helped me identify the right path during my career shift. Her guidance, experience, and insight were invaluable. She provided the direction and support I needed to move forward confidently. I highly recommend her as a career coach."

-Wojciech, Warsaw, Poland