Burnout is a deeply personal experience, and everyone feels it differently. But you're not alone or to blame. We all face challenges that sometimes knock us down, but you have the strength to rise and bounce back. If you're feeling burnt out or on the brink, a wellness coach can be a great ally. Research shows that coaching can reduce emotional fatigue, build resilience, and improve overall well-being.

Long-term burnout can have serious effects, such as:

• High blood pressure

• Type 2 diabetes

• Respiratory issues

• Musculoskeletal pain

• Depression and anxiety

Don't wait until burnout takes a toll. Together, we can work towards a healthier, more balanced life.

If you are wondering whether you may be suffering from burnout, check this quiz from Psycom.net

Do these thoughts sound familiar?

"I can't do it."

"I am a failure."

"Nothing makes a difference, so what's the point?"

I’ve been there, too. I’ve felt those same feelings, fallen down, and struggled to get back up. It wasn’t easy, but it was worth it. I explored many approaches, both mainstream and holistic, and learned that real change doesn’t happen overnight.

I’m a firm believer in the power of micro habits - small, consistent steps that help rewire our brains and create lasting habits. These habits form routines, and routines shape how we show up in the world, leading to sustainable and meaningful life changes.

As we work together, I’ll follow your lead. You are the expert on what you need, how you want to get there, and the pace that works for you. Let’s take those small steps together and build a brighter future.

Are you hesitant about starting your self-discovery journey? Do you want a supportive, hands-on approach to guide you? I'm here to walk alongside you every step of the way.

Drawing from my own journey of challenges and triumphs, I offer insights and skills that helped me overcome burnout, break self-limitations, improve my physical and mental well-being, and make positive changes to my diet. I'm not just a coach; I'm your companion on this transformative journey.

With my mentoring support, you'll gain more than just knowledge; you'll have a trusted partner who understands the challenges you face. Together, we'll explore your unique path toward wellness, resilience, and a healthier, more fulfilling life. Don't hesitate to reach out—I'm here to extend a helping hand as you embark on your personal journey of growth and well-being.

Burnout Coaching

Wellness Coaching

Mentoring

Prices

You've taken the first step, and it's a significant one – congratulations! Your journey towards well-being begins here, and time is precious.

Contact me through to schedule a free, non-obligatory 30-minute consultation.

Individual Sessions

Bundle Offers - Finding Your Path from Burnout To Fulfilment

Bundle Offers - Into The Wellness Mentoring Program

Individual coaching session – £65 (a discount of 10% is offered when booking 3 or more sessions)

Individual Mentoring session – £50 (a discount of 10% offered when booking 3 or more sessions)

Concessions - available for those in helping professions and those on a low income.

A block of 15 sessions every two or three weeks – £750 (you save £75 as opposed to purchasing individual sessions) payable via bank transfer.

During our time together, we will:

• Explore the roots of your burnout.

• Identify warning symptoms and learn to put appropriate safeguards in place

• Explore ways to process unhelpful emotions by implementing a mixture of CBT, a solution-based therapy-, and refocusing techniques.

• Examine how you address your ability to combat stress and build a self-care toolkit using relaxation and stress reduction techniques, such as mindfulness, meditation, visualization, and Emotional Freedom Technique

• Embark on a journey of transforming your mindset, shifting your perception away from weaknesses towards your strengths, and turning your limitations into possibilities

• Discover your ability to set and maintain healthy boundaries, boosting your self- image and confidence

• Expand your capacity for daily self-care and reshape habits including your diet, sleep patterns, and relaxation abilities

Bundle Offers - Resilient Me

This programme is an introduction to the "Finding Your Path From Burnout To Fulfilment" programme.

• We will find out where you are on your journey, your goals and aspirations, establishing your obstacles and ways in which you can overcome them (building your personalised wellness and resilience action plan

• We will focus on building your inner strength and ability to bounce back from adversities

• We will work out together how to make lemonade when life serves you lemons

5 sessions carried out fortnightly or three weekly – £225 (discount of £25) payable upfront via bank transfer. An introduction to plant based, gluten and sugar free living which will improve your health, boost your resilience, and improve your overall well-being.

• We will dive into the realm of nourishing and "free from" foods, exploring the vibrant world of healthy eating

• We will assess your dietary patterns and identify better options tailored to your unique needs

• Together, we'll craft a gradual transition plan towards a plant-based lifestyle and, based on your preferences, explore gluten- and/or sugar-free options that are equally delightful

• Our focus will also encompass devising your weekly meal plan and uncovering more nutritious alternatives to enhance your well-being and vitality